Mat Pilates with Vi @ BREATHE

FREE TO BOOK - PAY ON ARRIVAL Mat Pilates with Vi at BREATHE Saturday | 9:00 – 9:50 AM Start your Saturday feeling stronger, more aligned and energised with Mat Pilates led by Vi at BREATHE. This full-body, low-impact workout focuses on core strength, stability, mobility and control, taking you through a series of intentional Pilates exercises designed to strengthen and tone the body while improving posture, balance and flexibility. Expect controlled, purposeful movements that challenge the body without high impact, helping you build strength from the core while creating greater awareness of how your body moves. What to expect: • Full-body Mat Pilates workout • Core strength and stability • Improved mobility and flexibility • Posture and balance work • Low-impact, controlled movement • Suitable for all levels Whether you're new to Pilates or already practise regularly, Vi will guide you through a session designed to leave you feeling stronger, aligned and ready for the weekend. Organizer: Breathe Phuket Organizer profile: https://www.eventbrite.co.uk/o/breathe-phuket-121640822792 37 total attendees across organizer events on Eventbrite Part of a recurring event series. Discovered via Thailand, Thailand.