Breath & Flow with Am @ BREATHE

Breath & Flow with Am at BREATHEFriday | 10:30 – 11:30 Slow down, breathe deeply and reconnect with your body in this calming Breath & Flow session led by Am at BREATHE. This mindful movement class is designed to connect breath, body and movement through gentle flowing sequences, intentional stretches and guided breathwork. Move at a comfortable pace as you release tension, improve mobility and create space in the body, while calming the mind and bringing yourself back into balance. Less about perfect poses and more about how you feel, Breath & Flow is an opportunity to step away from the noise of the day and spend an hour moving with intention. What to expect: • Gentle, mindful flowing sequences • Guided breathwork • Intentional stretching and mobility • Release of built-up tension • A calming, restorative practice • Suitable for all levels No previous yoga experience is needed. Simply come as you are, breathe, move and leave feeling calmer, lighter and more connected. Pricing: 600 THB — Class only (Non-Members) 400 THB — Class only (Members) 1,000 THB — Class + full-day BREATHE facility access Organizer: Breathe Phuket Organizer profile: https://www.eventbrite.co.uk/o/breathe-phuket-121640822792 37 total attendees across organizer events on Eventbrite Part of a recurring event series. Discovered via Thailand, Thailand.